Squash is a mystery to me. I never really used it in cooking (or really ate it) growing up since it is not very common in chinese cuisines (that I know of). It was only when I moved out on my own, that I noticed that they were popping up everywhere during the autumn seasons — they were in the supermarkets, abundant at farmers markets, at the local convenience stores, even on our very own door steps.


Caramelized Delicata Squash Crisps


So it was very recently that I have been experimenting with this odd vegetable, (is it a vegetable? a legume?) and here are the results! Caramelized delicata squash crisps!


Caramelized Delicata Squash Crisps


I used a mandolin to make these flowered looking cuts to keep the shape more uniform — there goes my OCD — but you can use a knife to do this as well. Just be very careful, these little buggers are tough to cut! If you want to keep the ring shape, I found it easiest to cut a few slices off the end first, then scoop out the seeds and then continue to cut out the rest of the slices.

Caramelized Delicata Squash Crisps


I cut them about 1/4 inch thick and they took about 45-60 mins to brown and crisp up. I found them tricky to crisp up with all the moisture in this veg. You need to make sure the squash are all coated nicely with oil (essentially we are deep frying it in the oven) and try to refrain from touching them too much so they can form a nice crust.


Caramelized Delicata Squash Crisps


To get the squash crispy, this is a must: Pre-heat a cookie sheet with oil hot before putting the squash on. This will help it instantly cook and sear in some crisp, else the squash will just chill out all mellow and soften on a cool pan and it won’t crisp up properly. Keep a close eye on these as well. Burn crisp are gross and bittter, not to be confused with browned caramelized crisp though! That is flavour and delicious.


Don’t throw away these seeds! You can toast them up with some oil, some spice of your choice for a crispy snack as well!


Caramelized Delicata Squash Crisps


Why you will love it? Because it is so simple to make! I feel guilty to even call it a recipe. The caramelization produced a nice dark flavour with a tinge of the natural sweetness from the squash itself. Great bite sized snacks or side dish..
I haven’t tried making it without other types of squashes (acorn, butternut etc) but I am sure they would turn out just as delish. Maybe someone can try it out and let me know below how it turned out!


Squash, I like it – but I still feel like a full n00b in this category. What are some cool and delish ways you like making squash? Maybe curried? (oh! my next experiment! pwahaha) Oh! If anyone has any tips on how to cut these monsters without lopping off fingers, please please let me know your magic!

Caramelized Delicata Squash Crisps


Caramelized Delicata Squash Crisps
Prep Time
10 mins
Cook Time
1 hrs
Total Time
1 hrs 10 mins

These simple to make crisps are flavourful, crisp and great for when you have an abundant of squash that want to do something different with!

Course: Appetizer, Side Dish, Snack
Cuisine: American
Servings: 2
Author: Pups with Chopsticks
  • 1 delicata squash
  • 2 tsp cumin
  • 2 tsp paprika
  • 2 tsp onion powder
  • 1 tbsp garlic powder
  • oil (any oil except olive oil)
  • salt & pepper to taste
  1. Preheat oven to 350F

  2. Oil (liberally) a cookie sheet and put it into the oven to get it nice and hot. (This step is crucial to start the squash off crispy)

  3. Once the pan is very hot and the oven has reached it's temperature, lay the slices down onto the cookie sheet

  4. Bake for 20-25 mins, then flip the squash (Try not to flip them too often, so it can create a crust)

  5. Bake for another 20 mins

  6. Remove from the oven to cool slightly to get that crisp but eat it right away. This dish taste best fresh 🙂

Recipe Notes

Tip: Make sure your tray is piping hot before putting the slices down to start off the initial crisping



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