Caramelized Delicata Squash Crisps
These simple to make crisps are flavourful, crisp and great for when you have an abundant of squash that want to do something different with!
Servings: 2 servings
Calories: 207kcal
Ingredients
- 1 delicata squash
- ¼ oil (canola, vegetable or peanut oil)
Spice Mix
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 tablespoon garlic powder
- salt to taste
- pepper
Instructions
- Slice the squash into ⅛ inch slices, and discard the ends.
- In a small bowl, combine all the spices in the ingredient list
- Toss the squash slices in oil and then coat them with the spices
Bake them in the oven
- Preheat oven to 350F
- Oil (liberally) a cookie sheet and put it into the oven to get it nice and hot. (This step is crucial to start the squash off crispy)
- Once the pan is very hot and the oven has reached it's temperature, lay the slices down onto the cookie sheet
- Bake for 20-25 mins, then flip the squash (Try not to flip them too often, so it can create a crust)
- Bake for another 20 mins
- Remove from the oven to cool slightly to get that crisp but eat it right away. This dish tastes best fresh so dig in!
Notes
- Make sure your tray is piping hot before putting the slices down to start off the initial crisping
- Don't throw away these seeds! You can toast them up with some oil, and some spice of your choice for a crispy snack as well!
Nutrition
Serving: 1Serving | Calories: 207kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Sodium: 846mg | Sugar: 1g