A simple, flavourful and easy creamy soup made from caramelizing miso roasted cauliflower and mushrooms in the oven and then whizzing it in the blender. Babysitting the stove/oven not required. 🙂
The holidays have come and gone and the new year is here - 2017 here we come!
We celebrated the new year with a quiet evening with some much needed rest and downtime. The holidays are usually pretty hectic with all the cooking, baking, eating and socializing so it was heavenly to be able to shut our brains off before starting a new year.
(Would you believe even Oscar & Wilbur were burnt out?) The little guys opted for huddling under blankets napping away rather than playing with their new toys.
The robust flavours from this soup comes from roasting and caramelizing the vegetables and the creaminess naturally came from the cauliflower.
INGREDIENTS
For this cauliflower mushroom soup recipe, most of the ingredients are common and can be found at your local grocery store.
If you are having troubles finding the miso paste, you can try to look for it at Asian grocery store.
For this recipe, I used a red miso paste, since I prefer a stronger miso flavour but you can use any type miso paste for this recipe and it turns out just as tasty. If you are new to miso, I would try the lighter miso's first (white and yellow misos), they will have a milder flavour.
ROASTING THE VEGGIES
Toss all the ingredients with the miso, butter and a bit of oil before putting it into the oven.
Tip #1 : Keep the garlic in the skins when you're roasting them. It prevents it from burning. Think of it as 'steaming' itself in its own skin! That way, you don't have to roast the entire bulb, just roast what you need.
MAKING THE SOUP
Once the veggies are done roasting, throw them all into a big pan and add some chicken stock to it. Don't forget to peel the garlic before putting it in the soup pot!
Simmer it for 15 minutes and blend it with a blender and voila! Soup is ready!
LOOKING FOR MORE SOUPS? TRY THESE!
- Tom Yum Goong (Thai Hot & Sour Soup with Shrimp)
- Creamy Roasted Mushroom Garlic Soup
- Creamy Miso Bacon Pumpkin Soup
- Corn Egg Drop Soup
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Recipe Card
Roasted Miso Cauliflower Mushroom Soup
Ingredients
- 1 cauliflower (chopped or sliced)
- 227 g mushrooms (sliced
- 3 cloves garlic
- 1 ½ tablespoon miso paste
- 2 tablespoon butter
- 2 tablespoon oil
- 7 cups chicken stock
- 1 onion (chopped)
Toppings (Optional)
- fried onions
- garlic infused oil
- green onions (finely chopped)
Instructions
Roasting the Vegetables
- Pre-heat the oven to 400 F (204 C)
- Chop up the cauliflower, mushroom, onions (do not chop the garlic, keep it intact with the skin during the roasting process to prevent it from burning)
- Melt the butter in the microwave for approximately 25 seconds
- Stir in the miso paste into the melted butter
- Toss the miso butter and oil with the chopped veggies and lay it on a thin layer in a pan for roasting
- Roast the vegetables for 20 mins and flip it
- Roast it for another 30 minutes or until caramelized and brown
Putting the Soup Together
- Set the stove to medium low heat
- Remove the garlic from it's skin
- Add all the roasted vegetables and garlic into a large pan and add the chicken stock to it
- Let the soup simmer and meld together for 15 minutes
- Turn off the heat and use a hand blender or a food processor to blend the soup. (Be careful during this step, the soup is hot)
- (Optional) Top with fried onions, green onions or garlic oil
- Enjoy! 🙂
Nutrition
*Nutritional information is calculated using online tools and is an estimate*
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to make items easier to find if you cannot purchase this locally and I would never recommend anything I don’t own myself or highly recommend. I would prefer you buy your items locally if possible to support your local shops (and chances
are they are cheaper locally as well!) 🙂
Elizabeth says
Beautiful pictures, Joyce! Cauliflower, miso and mushroom - all things that I love! Recipes like these make me wish I had a blender 🙂
Joyce says
Thanks Elizabeth! You can make it wihtout blending it too! 🙂 maybe chop the ingredients smaller and simmer it in the broth for 20 minutes more to soften it up! 🙂
Jamie | A Sassy Spoon says
These photos are AMAZING. This recipe looks delicious! Thanks for sharing, Joyce!
Marie @ Yay! For Food says
I love roasted cauliflower and miso and soup so this is literally perfect and healthy too! Love the photos! Where did you get your bowls from?
Joyce says
Thanks Marie! I need some healthy now after binging on sweets during the holidays haha. (and still binging snacks after the holidays haha) I get all of my stuff plates, and bowls from thrift stores. I love going once a week, feels like treasure hunting! 🙂
Romain says
OMG. If that soup tastes half as good as those pictures look... And the drizzle of garlic oil to finish it off. I'm making this!
Joyce says
Thanks Romain! 🙂 I'm loving the garlic oil in everything, simple to make too! I just stick whole cloves into a oil with no taste, like grapeseed oil! 😀 and Voila!
Erica says
Cauliflower is one of my favorites, just had some last night! This soup looks equally delicious and easy, can't wait to try it! And I love your ingredient photo, so helpful! Pinning for later, thanks for sharing!
Joyce says
Thanks Erica! Isn't it cool how cauliflower makes everything creamy? I'm so happy you find it helpful 😀
Mikaela says
These photos make me just want to show up on your doorstep and plop down in your kitchen for a bowl!! And I had NO idea that you should roast garlic in the skin. Thanks for the tip!
Joyce says
Yes please! show up and share food with me! haha Yea isn't it cool about the garlic? I just took the same concept of roasting garlic in the oven but applied it to a few cloves! haha 🙂
Josie says
I love this fermented Miso soup, very healthy one., especially mix with cauliflowers and mushrooms, the smoothness textures in the mouth is unbelievable ! Also, all these ingredients are easy to buy from supermarket. Thank-you.
Joyce says
I'm so happy you like this! I usually like using miso for these types of soup because it's so flavourful and naturally salty! 🙂